INGREDIENTS
1 cup rolled oats
1 cup chopped walnuts
1/3 cup milk
2 eggs
1/2 tsp mixed herbs
1 large onion (finely chopped)
1/2 cup plain flour

METHOD
Combine all ingredients and roll into patties.
Fry them in a little butter or oil till brown on both sides.

Once cooked you can remove them from the pan and pour a little gravy on each pattie
OR
Leave them in the pan, add the gravy to the pan and simmer a few minutes before removing.

Serve with a fresh salad or veggies.

NOTE: GRAVOX – BROWN ONION LIQUID GRAVY
This gravy has low sodium levels, is 98% fat free and suitable for vegetarians.